Halle Berry has always been known for having an enviable figure, but doing it through diet and exercise has been an uphill battle for the star over the years. As a type 1 diabetic, Berry had to be aware of the way she eats and exercises to help manage her condition. In fact, the star claims that a doctor once told her she would “die slowly” if she kept her eating habits, prompting the Oscar winner to make drastic changes to improve her health. Read on to find out exactly how Berry eats and what exercises it does to keep fit.
And for more information on how your favorite celebrities stay healthy, Lucy Liu says this exact diet gives her more energy and less bloating.
She changed her attitude towards food after being told she was going to “die slowly”
“He said, ‘You have to tell your body, you have to restart your pancreas, you have to wake up your body. And to get the latest celebrity health and fitness news straight to your inbox, sign up for our newsletter!
Practice a conscious diet
In light of that conversation, Berry claims he overhauled his diet and fitness habits.
“That information inspired my entire fitness journey to live a healthier way, to exercise, to be aware of every piece of food that went into my mouth,” she says. “It changed my life”. In a 2019 interview with Hollywood Life, Berry’s coach Peter Lee Thomas confirmed that the star is now on a ketogenic diet to stay healthy.
He trains every day
After she was diagnosed with diabetes, Berry’s doctor told her she needed to eat right and exercise every day if she was to enjoy a long life.
“I want to stay here as long as possible. I have two small children and I want to be around, I hope to see my grandchildren someday. I can’t think of a better motivator,” he says. Among his favorite exercises are various forms of martial arts. “Jiu jitsu and judo have become my favorites,” says the star. And for the healthiest celebrities, Heather Graham celebrates her bikini body in a new video.
He relaxes with wine every day
While Berry may have significantly cleared his diet of being diagnosed with diabetes, there’s one thing he won’t eliminate: wine!
“I have a great glass of red wine. It’s been my passion for almost 20 years,” says the star. “It’s a great way to relax and unwind, and I love sharing it with my friends.” And for other celebrity transformations, Janet Jackson reveals her incredible advances in training.